But can this carb-free, sugar-free, fat-laden diet really help you lose weight and most importantly, keep you healthy?
It’s hard to know right away as the diet is relatively new, however most people are finding this “hunter and gatherer” diet to be quite sustainable, and best of all, healthy for you.
So why should you consider going Paleo?
Well for starters, you can find out what all the fuss is about with the Paleo Diet here. Or keep reading to learn more about this popular new diet…
To begin, most Paleo followers experience better digestion, and less bloating and gas issues – one aspect that has many of its converts singing its praises.
Secondly, eating a Paleo diet has been shown to help improve autoimmune disorders, as well as your energy levels, mostly due to the fact that you are cutting out heavy grains, carbs, and processed sugars – all of which are known to leave one feeling tired and sluggish throughout the day.
Finally, the Paleo Diet can also help you cut out sugar cravings thanks to the fact that the diet discourages processed sugars or sugar substitutes, meaning you no longer experience the intense blood sugar spike – which usually keeps us coming back for more sugar!
So if these are all of the foods you can’t eat, I’m sure you’re wondering “what the heck can I eat?”. Don’t fret, there are plenty of websites all around the internet who boast hundreds of Paleo recipes that help make the process of adopting this diet much easier.
In fact, you can get the best Paleo Diet recipes here, or of course you could always run a search on Pinterest and find hundreds upon hundreds of recipes and Paleo “hacks” to help you clean up your meals and live a healthier life.